{"id":3664,"date":"2023-10-25T09:35:54","date_gmt":"2023-10-25T01:35:54","guid":{"rendered":"https:\/\/www.vns.edu.hk\/?p=3664"},"modified":"2023-10-25T09:38:31","modified_gmt":"2023-10-25T01:38:31","slug":"being-a-parent-can-be-stressful-its-important-to-manage-anxiety-promptly","status":"publish","type":"post","link":"https:\/\/www.vns.edu.hk\/en\/being-a-parent-can-be-stressful-its-important-to-manage-anxiety-promptly\/","title":{"rendered":"Being a parent can be stressful; it&#8217;s important to manage anxiety promptly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3664\" class=\"elementor elementor-3664\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd917b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd917b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-416300f\" data-id=\"416300f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afea6e2 elementor-widget elementor-widget-text-editor\" data-id=\"afea6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3655\" src=\"https:\/\/www.vns.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760-300x200.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.vns.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760-300x200.jpg 300w, https:\/\/www.vns.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760-768x512.jpg 768w, https:\/\/www.vns.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">Source: Psychiatrist Dr. Wong Chun Yin<\/span><\/p><p><span style=\"font-weight: 400;\">As parents, we have to juggle work and family responsibilities. Under significant stress, it&#8217;s easy to experience anxiety. Anxiety is a natural, built-in response, and it can protect us when our lives are threatened. However, excessive worry can lead to physical discomforts like a racing heart, stomachaches, muscle tension, rapid breathing, headaches, trembling hands, sweating, or frequent urination. If not addressed in a timely manner, it can lead to more serious emotional issues and can also affect family relationships.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are three ways to reduce anxiety symptoms. First is practicing relaxation through deep breathing, using diaphragmatic breathing. Inhale slowly through your nose for a count of 4, letting your abdomen rise for 2 seconds, then exhale slowly through your mouth for a count of 4. Pause for 2 seconds and repeat this process 5 to 10 times.<\/span><\/p><p><span style=\"font-weight: 400;\">The second method is muscle relaxation exercises. Find a comfortable place to sit or lie down, gently close your eyes, and relax all your muscles. Start by shifting your focus to your feet, tense the muscles in your feet for 10 seconds, and then release. Proceed sequentially, tensing and relaxing the muscles in your legs, arms, neck, and facial muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Lastly, there is imagery relaxation practice. In a quiet place, close your eyes and imagine a comfortable setting, visualizing what you see, hear, smell, and feel for 5 to 10 minutes. Gradually return to the present reality.<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, it&#8217;s important to cultivate a positive thinking pattern in your daily life. Try to see the bright side of things at all times rather than dwelling on unhappy thoughts constantly, which can reduce the chances of developing mood disorders.<\/span><\/p><p><span lang=\"EN-US\"><!-- [if gte vml 1]><v:shape id=\"image3.jpg\" o:spid=\"_x0000_i1025\" type=\"#_x0000_t75\" style='width:330.75pt;height:243pt;visibility:visible; mso-wrap-style:square'><br \/> <v:imagedata src=\"file:\/\/\/C:\/Users\/User\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image003.jpg\" o:title=\"\" cropleft=\"3017f\" cropright=\"3017f\"\/><br \/><\/v:shape><![endif]--><!-- [if !vml]--><!--[endif]--><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Source: Psychiatrist Dr. Wong Chun Yin As parents, we have to juggle work and family responsibilities. Under significant stress, it&#8217;s easy to experience anxiety. Anxiety is a natural, built-in response, and it can protect us when our lives are threatened. However, excessive worry can lead to physical discomforts like a racing heart, stomachaches, muscle tension, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Being a parent can be stressful; it&#039;s important to manage anxiety promptly - \u4e2d\u570b\u57fa\u7763\u6559\u64ad\u9053\u6703\u8335\u6021\u5e7c\u5152\u5b78\u6821 EFCC Verbena Nursery School<\/title>\n<meta name=\"description\" content=\"\u4e2d\u570b\u57fa\u7763\u6559\u64ad\u9053\u6703\u8335\u6021\u5e7c\u5152\u5b78\u6821, \u672c\u6821\u70ba\u300c\u4e2d\u570b\u57fa\u7763\u6559\u64ad\u9053\u6703\u793e\u6703\u670d\u52d9\u6709\u9650\u516c\u53f8\u300d\u4e3b\u8fa6\u7684\u975e\u725f\u5229\u5e7c\u5152\u5b78\u6821\uff0c\u672c\u8457\u57fa\u7763\u611b\u5c0f\u5b69\u7684\u7cbe\u795e\uff0c\u7aed\u529b\u70ba\u5e7c\u5152\u63d0\u4f9b\u512a\u8cea\u7684\u5e7c\u5152\u6559\u80b2\u53ca\u7167\u9867\u670d\u52d9\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vns.edu.hk\/being-a-parent-can-be-stressful-its-important-to-manage-anxiety-promptly\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being a parent can be stressful; 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